Health and Wellness

Wellness Classes & Exercise Equipment

At the Tri-Lakes YMCA you will find a full range of cardiovascular and strength equipment, an aerobics studio for group exercise classes and Water Exercise classes in our pool. Unless otherwise noted, all group exercise classes are free for YMCA members. No registration is required, so drop-in anytime!

TLC - Group Class Descriptions - 2012 TLC - Group Class Descriptions - 2012 (44 KB)

TLC - Group Fitness Schedule - Winter 2012 TLC - Group Fitness Schedule - Winter 2012 (81 KB)

For more information contact Lisa Gray, Group Fitness Coordinator.

Commit to be Fit Program

The YMCA Commit to be Fit Program is included in your YMCA membership fee. The Commit to be Fit Program is a 4-session program that will enable you to meet your goals most effectively.

Included in your Commit to be Fit Program:

  • a health and fitness center orientation
  • Four individual sessions with a health and fitness staff person
  • a structured, step-by-step exercise program
  • a chart of your progression throughout the session
  • a fun and efficient workout

Women on Weights

Women on Weights is a weight lifting class designed with you in mind. Whether you are young or mature, beginner or advanced, we can help you with our individualized group style personal training that is now being offered in the evenings and mornings. This 4-week program will cover strength machines, free weights, workout programs, and proper lifting form. Classes meet twice a week and are limited to 6 participants--so don’t wait to secure your spot today!

Please contact the front desk for dates and times.

Personal Training

YMCA Personal Training can help you to workout more efficiently, eliminate boredom, stay motivated, see results more quickly, prevent or recover from injury, properly progress with your workouts, and increase your energy levels, along with many other benefits.

The packages are available at the following rates for hour long sessions:

  • 1 session: $50
  • 3 sessions: $133
  • 5 sessions: $215
  • 12 sessions: $483
  • 24 sessions: $926
  • Group training (2 people) $70/hour

Nutrition Counseling:

Meet with a Registered Dietician to measure your resting metabolic rate, receive a diet analysis, dietary recommendations, meal planning, shopping and cooking tips, label reading tips, recipe modification, and health recommendations for preventing chronic disease.

  • 1 session: $50
  • 3 sessions: $133

Meet the trainers